Bronze (1 session per week)

This Tier offers 1x45 minute session a week

Our comprehensive support program offers WhatsApp assistance from Monday to Friday, ensuring you have access to guidance whenever you need it. Included in the program is a basic PDF workout plan that provides you with structured exercises tailored to meet your fitness goals. To keep you motivated and on track, we schedule a monthly progress check-in where we evaluate your achievements and discuss any necessary adjustments. Additionally, we provide a nutrition tips guide, filled with practical advice to help you make informed food choices that complement your workout routine. With this holistic approach, you’ll receive the support and resources you need to succeed on your fitness journey.